Guided Imagery for Relaxation

Guided Imagery for Relaxation MP3 Download Studies show that Guided Imagery and Relaxation can help you in:

Reducing stress and anxiety

Restful sleep

Pain management

Dr. Jodine Turner's soothing voice will guide you for approximately 20 minutes in this relaxation and guided

imagery program. The calming and comforting background music is overlaid with ocean and womb

sounds, and continues on for nearly 30 minutes after the relaxation and guided imagery portion. Use this

program once daily to achieve maximum results. It is best used in a quiet place where you can't be

interrupted.

Dr. Jodine Turner has used guided imagery and relaxation for over 25 years to help patients at the Johns

Hopkins Pain Treatment Center, the Psycho-Physiology Center at University of Maryland, the

Complimentary Medical Center at University of Maryland, as part of the Planetree Integrative Medicine

initiative at Ashland Community Hospital in Oregon, and in private practice. The music in this MP3 has

been hospital tested by Dr. Fred J. Schwartz, M.D., recognized expert in the use of music to promote

relaxation in the operating room. The music was composed and performed by Emmy winning musicians

Burt and Joe Wolff.

DO NOT use while driving a motor vehicle or operating machinery. Dr. Jodine Turner does not assume,

and specifically disclaims, liability in connection with the use of this relaxation and guided imagery

program. The information is strictly educational in nature and does not constitute medical advice for a

medical condition, nor is it a substitute for medical treatment.

Music – Transitions Music (BMI), Fred J. Schwartz, M.D., Executive Producer

Audio engineering – John Swinnerton Phone: 541-601-5947

Cover Photo – Chris Turner

$9.95

Listen to a sample clip